Physical Wellness

Recognizing the need for physical activity, healthy food, and sleep (SAMHSA, 2016)

Physical Activity

Importance of physical activity
Intensity levels of different exercises
Learn how to add physical activity to your life!
TFH class schedule

Nutrition

Healthy and balanced eating
Eating Disorder Task Force
The Task Force is a 7C initiative that provides resources and direct services to students struggling with an eating disorder.

Alcohol Use

CDC facts about how alcohol use affects your health, binge drinking, and excessive alcohol use risks
Inland Empire AA Meetings
Alcohol and Drug Recovery
Alcohol e-CheckUpToGo is an interactive web survey that allows students to enter information about their drinking patterns and receive feedback about their use of alcohol.

The assessment takes about 6-7 minutes to complete, is self-guided, and does not require meeting with a counselor or administrator. When you access the assessment, you will be prompted to enter demographic information, information about your drinking habits, family history, and to complete the World Health Organization’s AUDIT. The assessment calculates a number of variables and compares your responses to national and local college norms.

If you would like to review your feedback with an administrator or have any questions, contact Jennifer Shipley jshipley@scrippscollege.edu

Other Drug Use

Health effects of marijuana
Marijuana e-CheckUpToGo is a marijuana specific brief assessment and feedback tool designed to reduce marijuana use among college students. The assessment takes about 10-15 minutes to complete, is self-guided, and does not require meeting with a counselor or administrator. When you access the assessment, you will be prompted to enter demographic information, use of marijuana, spending patterns, and your lifestyle. The assessment calculates a number of variables and compares your responses to national and local college norms.

If you would like to review your feedback with an administrator or have any questions, contact Jennifer Shipley jshipley@scrippscollege.edu
Generation Rx aims to educate people of all ages about the potential dangers of misusing prescription medications.

Sexual and Reproductive Health

Student Health Services provide sexual and reproductive health services
Planned Parenthood has a wealth of information, including but not limited to sexual and reproductive anatomy, understanding sexual activity, masturbation, and STI/STD prevention.
Safe oral sex practices
CDC site on oral sex and HIV risk
Learn about sex toys on Brown University’s BWell site
Learn about pregnancy
Consent needs to be received before any sexual encounter. Learn more about consent and consensual sex.
Scarleteen provides inclusive, comprehensive, and supportive sexuality and relationship information

Birth Control

Birth control options in and around the Claremont consortium
Bedsider provides an interactive method of exploring birth control options
Birth control options
About the morning after pill

Sleep

Sleep awareness
Sleep challenge

Flu and Cold Prevention/Care

Student Health Services flu/cold care

Stress Management

How stress affects your body
Destress Thursdays: every Thursday from 7:30-8:30pm at TFH! Check our Facebook page for more information on upcoming events.